Anxiety comes naturally to us & so do it’s pillion riders called hypertension, diabetes, thyroid, panic attacks..the list is limitless. Our mind loves playing tricks with us. We need to love outsmarting it 🙂
Use logic to quieten your distressed self. Be conscious of each moment, guys. Take in a few deep breaths when your mind starts racing & coaxes you into believing that some upheaval is near when that’s clearly not true.
A calm, mature approach to any situation is always desirable. Anxiety only breeds immaturity & less thought – out actions. Breathe, think & act, not the other way round !