Talking Helps Like Nothing Else!

Whenever you face a stressful situation, always make the effort to talk it out with someone. Explain your issues in detail & most importantly, maintain a calm demeanor. If you talk & listen with patience & an open mind, you will see the situation from an objective light & chances are that you will you will find a breakthrough.

Talk. Listen. Share. That’s the mantra to stay positive & deal with all the issues that threaten to bog you down !! Remember, you’ve got this ! 🙂

Kindness Is A Fashion Statement..

Which never goes out of vogue

In life, if there is one lesson that each and every child should imbibe, it is that what goes around, comes around. Being kind not only helps others around us but also helps us in the process. Our actions always catch up so it’s advisable to be as correct in our conduct & thoughts as we can be. Yes, life is not perfect but we can at least be conscious of our own behavior in order to shield ourselves from avoidable misery.

Love & peace to all !!

Learning To Be Mentally Strong

In life if there is one lesson that should be understood by one & all (irrespective of the ‘n’ number of individual differences that exist in the world), it is that we need to be mentally well built. There is a reason why our brain is situated right on top of our bodies. Our mind rules everything. Perception is often different from sensation. Our perception defines our lives.


Imbibe the fact that we cannot possibly control everything – we can’t dictate the terms of someone else’s life. At best, we have power over our own lives & that ‘power’ streams from our mind. If we choose to be helpless in front of circumstances, then please remember we are making a CHOICE. If we are anyway choosing, it’s better to make a better, wiser choice, isn’t it? Opt to be in control of YOURSELF. Life will eventually fall in order because it consists of seasons – one season after the other & time heals the biggest of wounds. Don’t let yourself disintegrate with the winds of time rather be like pollen & fly with the wind to plant a new life 🙂


Secondly, BREATHE. Yeah, just that. Breathing in & out fully for 30-90 seconds helps in anxiety management. Don’t believe me? Try it out yourself the next time you are panicking over that dreaded exam or that investors’ pitch or even when someone dear is admitted in the hospital. Respiration has the power to heal your nerves.


Stress will always be a part of human & animal life. We can’t wish it away. Frankly, even animals undergo stress from time to time. During such times, never forget that we are more than the sum of all the chapters that exist in this book called ‘Life’. Some chapters may be hard but some are easy too. Let’s stride through this journey with a smile because we won’t help the situation by sobbing anyway. In fact, we may make it worse.
Light & Peace to All 🙂